Custom Plans

Whether you have a hard to manage week to week schedule, train at home or your gym has limited to all the equipment, or just need a well organised easy to use plan, this is perfect for you!

The training plan will be based on your unique needs and equipment you have available at home or in your gym. It will also be created based on your available training days, so you decide how often you would like to train and I’ll create a routine to get you on track, whether your goal is muscle gain, fat loss or get fit. Everyone is welcome!

An initial fitness questionnaire will be filled out prior to payment, to gain further information about yourself and ensure the plan is exactly customised to you!

Whats Included?                                                                                                                           

• A fully customised training plan tailored to you, and your goals.
• Easy to access spread sheet with full training program easily available.
• Edit own workout numbers and progressions to know you're progressing.
• 14 page guide to calories pdf, to build and gain knowledge on the best foods to eat.
• Warm up guide included to gain knowledge on the importance of a warm up prior to training.
• Full explanation of rep schemes and sets, whats best for your style of training.
• A brief explanation of training intensity and what RPE to aim for.
• Frequently asked questions section so any worry or concerns are answered for you.
• Explanation of what tempo is in training and how we use it.
• Form tips on each exercise, to get the correct form and technique on every exercise.

Price: £25.00

Tom- The programme is working wonders, I’m feeling the strongest I’ve ever been, I struggled with bench press before and I couldn’t get past 6 with 80kg but I can now do the 12 that’s required. I also feel the fittest I’ve been as my cardio has improved loads I can do a 1.5 mile run in 4 minutes quicker than when I started. Thank you so much for helping me!